60.       BE INFORMED

Be informed about the outer world
We may spend too much time in our inner worlds
Introspectively we spent too much time there.
Medication and routine may be important
But other things support them
Such as our role in society and food.
Food is the chemical bases to sustained life
And may support our chemical based therapies.
Therefore could some foods need to be avoided
And other more regularly used.
Weight gain can be because of medication
It plays an important role here
For many is reluctant to take their medication because of it,
As certain chemicals does in hyperactivity
And alcohol in depression disorders.
We also have a role to play in society
And we need to know our environment
Therefore should we keep up with the news
And important events in the community
To correctly asses our environment.
By being informed we take care of ourselves.

23/02/2004